My excellent blog 1644

Depression rarely shows up in one part of a life. It seeps into mornings, into appetite, into the energy it takes to chop a carrot or text a friend back. I have sat with clients who say, I know I should eat better, but by 3 p.m. My brain is fogged and the vending machine wins. Therapy can help with the fog, and food choices can give therapy more to work with. When we pair Depression therapy with simple, steady nutrition, we help stabilize the ground under a person’s feet.